12 nutrients that your skin will thank you for in the next 10 years

The skin is the largest organ in the human body and although many take care of it with moisturizers and creams, they forget to keep an eye to what lies underneath: what you eat. When it comes to your skin, there are 12 nutrients essential to improve it current status and after reading this, you will never leave them out of your daily diet.

1- Green tea

It is a powerful antioxidant with tons of benefits for your skin: it has anti-inflamatory properties and anti-aging effects on the skin.

2- Tomato

Tomato contains lycopene, an antioxidant ingredient that also protects the skin of the damage caused by the sun.

3- Avocado

It contains a 27% of the vitamin B3 required by your body. This vitamin helps to obtain a healthy skin, because it has anti-inflamatory properties and also reliefs the redness and skin irritation.

4- Olive oil

Extra virgin oil, in particular, provides a high content of antioxidants and vitamins. Also it has linoleic acid, which helps to decrease skin dryness that in the long-term causes wrinkles.

5- Broccoli

Researchers from the University John Hopkins discovered it help to decrease the redness and swelling obtained after a long sun exposure.

6- Fishes

The oil in this food estimulates the restoration of the skin cells and helps the skin to look younger, smooth and firm.

7- Semi-bitter chocolate

According to a study in the University of Nottingham, the cacao used in the semi-bitter chocolate helps to control sleep problems, aging and exhaustion.

8- Red berries

Blueberries, strawberries, blackberries, plums and cherries contain a higher quantity of antioxidants than some other foods. Your skin will look younger and softer if you eat them frequently.